{"id":3959,"date":"2019-12-03T16:44:00","date_gmt":"2019-12-03T05:44:00","guid":{"rendered":"http:\/\/www.ncmn5k-syd.com\/sydney\/?p=3959"},"modified":"2019-12-03T16:44:00","modified_gmt":"2019-12-03T05:44:00","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-castle-hill-5k%eb%b3%b4%ea%b1%b4%ec%9c%84%ec%83%9d%ec%9a%b4%eb%8f%99-2","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=3959","title":{"rendered":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/Castle Hill] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/Castle Hill] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc2dc: 12\uc6d4 1\uc77c(\uc8fc\uc77c) \uc624\ud6c4 2:00 &#8211; 2:30<br \/>\n\uc7a5\uc18c:  Castle Hill \uc5ed\uc804<br \/>\n\ucc38\uac00\uc778\uc6d0: \uac04\uc0ac2 \ud788\uc5b4\ub85c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\ub78c\ub3c4 \ub9ce\uace0 \uc0ac\ub78c\ub3c4 \ub9ce\uace0 \uc8fc\uc5b4\ub4e4 \uc4f0\ub808\uae30\ub3c4 \ub9ce\uc740 \uc0bc\ub2e4\uc758 \uce74\uc2ac\ud790 \uc5ed\uc804\uc5d0 \ub098\uac00 \uc624\ub298\ub3c4 \ucf54\ub78c\ub370\uc624\ud569\ub2c8\ub2e4. \ubcf4\uac74 \uc704\uc0dd\uc744 \uc2dc\uc791\ud558\ub824\uace0 \ub531 \uccab\ubc88\uc9f8 \uc4f0\ub808\uae30\ub97c \uc8fc\uc5b4\ub4dc\ub2c8 \uc790\uc804\uac70 \ud0c0\uace0 \uc9c0\ub098\uac00\ub358 \uc2ed\ub300 \ud559\uc0dd\ub4e4\uc774 &#8220;\uc88b\uc740 \uc0ac\ub78c\ub4e4\uc774\uc138\uc694&#8221; (You are good people \uc774\ub77c\uace0 \uce6d\ucc2c\ud558\ub294 \ub9d0\uc5d0 \uae40\ubbf8\uc9c4 \uac04\uc0ac\ub2d8\uc758 \uc778\uac15\uc911 \ubc1c\ucdcc\ud55c \ub0b4\uc6a9\uc774 \uc0dd\uac01\ub0ac\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2e0\uae38\uad50\ud68c\uc7ac\uc815\ubd80\ud765\ud68c 4\uc77c\ucc28 \uc624\ud6c4-02 \/ \ud64d\uc131\uac74\ubaa9\uc0ac, \uae40\ubbf8\uc9c4\uac04\uc0ac<br \/>\nhttps:\/\/www.youtube.com\/watch?v=7u1uR1vP2QA&amp;index=14&amp;list=PLEKUaQIan5ksB5E0aL9dzjymOaXWtVeui&amp;t=1h00m24s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadfc\ub370 \uc5ec\ub7ec\ubd84\uc774 \ub610 \uac00\ub09c\ud55c \uc0ac\ub78c \ub3c4\uc640\uc8fc\ub294 \ubb34\uc2a8 \ud589\uc0ac\ub3c4 \ud55c\ub2e4\uba74\uc11c? \uad50\ud68c\uc5d0\uc11c<br \/> \ubb50 \ubc11\ubc18\ucc2c \ub9cc\ub4e4\uc5b4\uc8fc\uace0 \uadf8\ub7f0\uac70 \uc788\ub2e4\uba74\uc11c? \uadf8\uac78 \uadf8\ub798\ud558\uc9c0 \ub9d0\uace0 \uc774\ub984\uc744 \ubd99\uc774\ub294 \uac70\uc57c. <br \/> \uc2e0\uae38 5K \uc0ac\ub791\ub098\ub214\uc2e4\ucc9c \uc774\ub7f0\uac70, 5K \ub77c\ub294 \uc774\ub984\uc744 \ub2e4 \uc4f0\uba74 Movement \uac00 \uc77c\uc5b4\ub09c\ub2e4\uace0, \uc6b4\ub3d9\uc774 \uc77c\uc5b4\ub09c\ub2e4\uace0.<br \/> \uc5b4~ 5K, \uc800\uad50\ud68c\ub3c4 5K. \uc774\ub798\uc11c \uc5b4\ub5bb\ub0d0\uba74\uc740 5K\uac00 \ubd99\uc73c\uba74\uc740 &#8220;\uc544! \uc608\uc218\ubbff\ub294 \uc0ac\ub78c\ub4e4\uc774 \uad49\uc7a5\ud788 \ucc29\ud55c \uc77c\uc744 \ud558\ub294\uac70\uc57c&#8221; \uadf8\ub798\uc11c \uc6b0\ub9ac\uac00 \uc608\uc218\ub97c \uc790\ub791\ud560 \uc218 \uc788\ub2e4\uace0. Movement \ub85c \uc6b4\ub3d9\uc73c\ub85c \uc77c\uc73c\ud0a4\uc790\uace0. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5b4\ub824\uc6b4 \uae30\ub3c5\uad50\ubb38\uba85\uac1c\ud601\uc6b4\ub3d9\uc740 \uc18d\uc18d\ub4e4\uc774 \uc798 \uc54c\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc608\uc218\ubbff\ub294 \uc0ac\ub78c\ub4e4\uc774 \ucc29\ud55c\uc77c \ud558\ub294 \uac70\uc57c! \ub77c\ub294 \ub0b4\uac00 \ud560\uc218 \uc788\ub294 \uc791\uc740\uc77c\uc740 \uc2e4\ucc9c\ud574 \ub098\uac11\ub2c8\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/12\/191203-1644-01-576x1024.jpg\" alt=\"\" data-id=\"3961\" data-full-url=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/12\/191203-1644-01.jpg\" data-link=\"http:\/\/www.ncmn5k-syd.com\/sydney\/?attachment_id=3961\" class=\"wp-image-3961\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/12\/191203-1644-02-576x1024.jpg\" alt=\"\" data-id=\"3962\" data-full-url=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/12\/191203-1644-02.jpg\" data-link=\"http:\/\/www.ncmn5k-syd.com\/sydney\/?attachment_id=3962\" class=\"wp-image-3962\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/Castle Hill] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 12\uc6d4 1\uc77c(\uc8fc\uc77c) \uc624\ud6c4 2:00 &#8211; 2:30 \uc7a5\uc18c: Castle Hill \uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac2 \ud788\uc5b4\ub85c1 \ubc14\ub78c\ub3c4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3959","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/3959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3959"}],"version-history":[{"count":0,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/3959\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}