{"id":3816,"date":"2019-11-11T21:43:00","date_gmt":"2019-11-11T10:43:00","guid":{"rendered":"http:\/\/www.ncmn5k-syd.com\/sydney\/?p=3816"},"modified":"2019-11-11T21:43:00","modified_gmt":"2019-11-11T10:43:00","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-lidcombe-5k%eb%b3%b4%ea%b1%b4%ec%9c%84%ec%83%9d%ec%9a%b4%eb%8f%99-2","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=3816","title":{"rendered":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8\/Lidcombe] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">(flower)\uc2dc\ub4dc\ub2c8 &#8211; Lidcombe <br \/>\n            \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c <br \/>\n            \ubcf4\uac74 \uc704\uc0dd\uc0ac\uc5ed \ubcf4\uace0<br \/>\n\u25a0\ub0a0\uc9dc : 11\uc6d4 9\uc77c \ud1a0\uc694\uc77c<br \/>\n\u25a0\uc7a5\uc18c : \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubc18\uacbd 5k <br \/>\n\u25a0\ucc38\uc5ec\uc790 : \uae40\uc740\uacbd \uc774\ud55c\ub098 \uc774\uc548\ub098 \uc774\uc7ac\uad00 \uc774\uc7ac\ub9ac \ud788\uc5b4\ub85c 2\uba85<br \/>\n\u25a0\uc900\ube44\ubb3c : \uc9d1\uac8c + \ubd09\ud22c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud560\ub810\ub8e8\uc57c! <br \/>\n\ud558\ub098\ub2d8\uc758 \uc740\ud61c\uc5d0 \uac10\uc0ac\ud558\uba70 \ucd5c\uc885\uc138 \ubaa9\uc0ac\ub2d8\uc758 \ucd95\ubcf5\uae30\ub3c4\ub85c \ub9ac\ub4dc\ucef4 \uc0ac\uc5ed\uc744 \uc2dc\uc791\ud558\uc600\uc2b5\ub2c8\ub2e4. <br \/>\n\uc9c0\ub09c\ubc88 \ubcf4\ub2e4\ub294 \uc4f0\ub808\uae30\uac00 \ub9ce\uce58 \uc54a\uc558\uc9c0\ub9cc \ub2f4\ubc30\uaf41\ucd08\ub294 \uc5ec\uc804\ud788 1\uc704\ub97c \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\uc798 \uc7a1\ud788\uc9c0 \uc54a\ub294 \uaf41\ucd08\ub97c \uc8fc\uc6b0\uba70 \uc624\uc9c1 \ubbff\uc74c\uc73c\ub85c \uc608\uc218\ub2d8\uaed8 \uc911\ub3c5\ub418\ub294 \uc778\uc0dd\ub4e4\uc774 \ub9ac\ub4dc\ucef4 \ub545\uc5d0 \ucc28\uace0 \ub118\uce58\uae30\ub97c \uae30\ub3c4\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ud558\ub098\ub2d8\uc774 \uc8fc\uc2e0 \uc9c0\ud61c\ub85c  \uc740\uacbd\uc790\ub9e4\ub2d8\uc774 \uc4f0\ub808\uae30 \ubd09\ud22c \uc0ac\uc774 \uc190\uc7a1\uc774\ub97c \ub9cc\ub4e4\uc5b4 \ud6e8\uc52c \uc218\uc6d4\ud558\uac8c \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc744 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\uc7ac\uad00\uac04\uc0ac\ub2d8 \uc628 \uac00\uc871\uc774 \ud568\uaed8\ud558\uc5ec \uae30\uc068\ub3c4 \ub450\ubc30\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc8fc\ub2d8\uc744 \uc0ac\ub791\ud558\uc5ec \uc2e4\ucc9c\ud558\ub294 \uc6b0\ub9ac\uc758 5k \uc6b4\ub3d9\uc73c\ub85c \uc608\uc218\ub2d8\ub9cc \ub192\uc774\uae30\ub97c \uc18c\ub9dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc608\ub8e8\uc0b4\ub818\uc774\uc5ec \ub0b4\uac00 \ub108\uc758 \uc131\ubcbd \uc704\uc5d0 \ud30c\uc218\uafbc\uc744 \uc138\uc6b0\uace0 \uadf8\ub4e4\ub85c \ud558\uc5ec\uae08 \uc8fc\uc57c\ub85c \uacc4\uc18d \uc7a0\uc7a0\ud558\uc9c0 \uc54a\uac8c \ud558\uc600\ub290\ub2c8\ub77c \ub108\ud76c \uc5ec\ud638\uc640\ub85c \uae30\uc5b5\ud558\uc2dc\uac8c \ud558\ub294 \uc790\ub4e4\uc544 \ub108\ud76c\ub294 \uc26c\uc9c0 \ub9d0\uba70 \ub610 \uc5ec\ud638\uc640\uaed8\uc11c \uc608\ub8e8\uc0b4\ub818\uc744 \uc138\uc6cc \uc138\uc0c1\uc5d0\uc11c \ucc2c\uc1a1\uc744 \ubc1b\uac8c \ud558\uc2dc\uae30\uae4c\uc9c0 \uadf8\ub85c \uc26c\uc9c0 \ubabb\ud558\uc2dc\uac8c \ud558\ub77c. \uc0ac62 : 6-7  \uc544\uba58<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/11\/191111-2143-01.jpg\" alt=\"\" class=\"wp-image-3819\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(flower)\uc2dc\ub4dc\ub2c8 &#8211; Lidcombe \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubcf4\uac74 \uc704\uc0dd\uc0ac\uc5ed \ubcf4\uace0 \u25a0\ub0a0\uc9dc : 11\uc6d4 9\uc77c \ud1a0\uc694\uc77c \u25a0\uc7a5\uc18c : \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubc18\uacbd 5k \u25a0\ucc38\uc5ec\uc790<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"(flower)\uc2dc\ub4dc\ub2c8 - Lidcombe \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubcf4\uac74 \uc704\uc0dd\uc0ac\uc5ed \ubcf4\uace0 \u25a0\ub0a0\uc9dc : 11\uc6d4 9\uc77c \ud1a0\uc694\uc77c \u25a0\uc7a5\uc18c : \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubc18\uacbd 5k \u25a0\ucc38\uc5ec\uc790 : \uae40\uc740\uacbd \uc774\ud55c\ub098 \uc774\uc548\ub098 \uc774\uc7ac\uad00 \uc774\uc7ac\ub9ac \ud788\uc5b4\ub85c 2\uba85 \u25a0\uc900\ube44\ubb3c : \uc9d1\uac8c + \ubd09\ud22c \ud560\ub810\ub8e8\uc57c! 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