{"id":3721,"date":"2019-10-28T21:59:30","date_gmt":"2019-10-28T10:59:30","guid":{"rendered":"http:\/\/www.ncmn5k-syd.com\/sydney\/?p=3721"},"modified":"2019-10-28T21:59:30","modified_gmt":"2019-10-28T10:59:30","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-lidcombe-5k%eb%b3%b4%ea%b1%b4%ec%9c%84%ec%83%9d%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=3721","title":{"rendered":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8\/Lidcombe] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u25a0\uc2dc\ub4dc\ub2c8 &#8211; Lidcombe <br \/>\n            \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c <br \/>\n            \ubcf4\uac74 \uc704\uc0dd\uc0ac\uc5ed \ubcf4\uace0<br \/>\n\u25a0\ub0a0\uc9dc : 10\uc6d4 26\uc77c \ud1a0\uc694\uc77c<br \/>\n\u25a0\uc7a5\uc18c : \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubc18\uacbd 5k <br \/>\n\u25a0\ucc38\uc5ec\uc790 : \uae40\uc740\uacbd \uc774\ud55c\ub098 \uc774\uc548\ub098 \uc774\uc7ac\uad00 \ud788\uc5b4\ub85c 1\uba85<br \/>\n\u25a0\uc900\ube44\ubb3c : \uc9d1\uac8c + \ubd09\ud22c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc628 \ub545\uc740 \uc5ec\ud638\uc640\ub97c \ub450\ub824\uc6cc\ud558\uba70 \uc138\uc0c1\uc758 \ubaa8\ub4e0 \uac70\ubbfc\ub4e4\uc740 \uadf8\ub97c \uacbd\uc678\ud560\uc9c0\uc5b4\ub2e4 <br \/>\n\uadf8\uac00 \ub9d0\uc500\ud558\uc2dc\ub9e4 \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70 \uba85\ub839\ud558\uc2dc\ub9e4 \uacac\uace0\ud788 \uc130\ub3c4\ub2e4 <br \/>\n\uc5ec\ud638\uc640\uaed8\uc11c \ub098\ub77c\ub4e4\uc758 \uacc4\ud68d\uc744 \ud3d0\ud558\uc2dc\uba70 \ubbfc\uc871\ub4e4\uc758 \uc0ac\uc0c1\uc744 \ubb34\ud6a8\ud558\uac8c \ud558\uc2dc\ub3c4\ub2e4 &#8221; \uc2dc33:8-10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud560\ub810\ub8e8\uc57c! <br \/> \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \uad50\ud68c\uc8fc\ubcc0 \ubcf4\uac74 \uc704\uc0dd\uc0ac\uc5ed \ub2e4\ub140\uc654\uc2b5\ub2c8\ub2e4. \uc774\uc7ac\uad00\uac04\uc0ac\ub2d8\uc774 \ubc1b\uc73c\uc2e0 \ub9d0\uc500\uacfc \uae30\ub3c4\ub85c \uc0ac\uc5ed\uc744 \uc2dc\uc791\ud558\uc600\uc2b5\ub2c8\ub2e4. <br \/> \ub9ce\uc740 \ub2f4\ubc30\uaf41\ucd08\uc640 \uc4f0\ub808\uae30\ub4e4\uc744 \uce58\uc6b0\uba70 \ub2f4\ubc30\uac00 \uc544\ub2cc \uc0b4\uc544\uacc4\uc2e0 \ud558\ub098\ub2d8\uc744 \ucc3e\uace0 \ubbff\ub294 \ub9ac\ub4dc\ucef4 \uc608\ubc30\uc790\ub4e4\uc774 \ub418\uae30\ub97c \uae30\ub3c4\ud588\uc2b5\ub2c8\ub2e4. \uc18c\ubc15\ud558\uc9c0\ub9cc \uc6b0\ub9ac\uc548\uc5d0\uc11c \uc791\uc740 \ud50c\ub85c\uc789\ub3c4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<br \/> 4\uc0b4 \ud788\uc5b4\ub85c\ub3c4 \ud568\uaed8 \uc12c\uae30\uac8c \ud558\uc2e0 \uc8fc\ub2d8\uaed8 \uac10\uc0ac\ud569\ub2c8\ub2e4.  <br \/> \uc740\uacbd\uc790\ub9e4\ub2d8\uc758 \uc740\ud61c\ub85c\uc6b4 \uae30\ub3c4\ub85c \ub9c8\uce58\uac8c\ud558\uc2e0 \uc8fc\ub2d8 \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/11\/191028-2159-01.jpg\" alt=\"\" class=\"wp-image-3722\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a0\uc2dc\ub4dc\ub2c8 &#8211; Lidcombe \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubcf4\uac74 \uc704\uc0dd\uc0ac\uc5ed \ubcf4\uace0 \u25a0\ub0a0\uc9dc : 10\uc6d4 26\uc77c \ud1a0\uc694\uc77c \u25a0\uc7a5\uc18c : \uc0c8\ubcbd\uc885\uc18c\ub9ac \uba85\uc131\uad50\ud68c \ubc18\uacbd 5k \u25a0\ucc38\uc5ec\uc790<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3721","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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