{"id":3211,"date":"2019-08-12T23:28:03","date_gmt":"2019-08-12T13:28:03","guid":{"rendered":"http:\/\/www.ncmn5k-syd.com\/sydney\/?p=3211"},"modified":"2019-08-12T23:28:03","modified_gmt":"2019-08-12T13:28:03","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-%ec%b2%b4%eb%a6%ac%eb%b6%80%eb%a5%b5-5k%eb%b3%b4%ea%b1%b4%ec%9c%84%ec%83%9d%ec%9a%b4%eb%8f%99-14","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=3211","title":{"rendered":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 &#8211; 4:05<br \/>\n\uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed<br \/>\n\ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824  \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70 \ub2e4\uc2dc\ud55c\ubc88 \ub2e4\uc7a1\uace0 \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc5d0 \ub098\uc544\uac00\uba70 \uc9c0\uadf9\ud788 \uc791\uc740 \uac83\uc744 \ucda9\uc131\ub418\uac8c \ud574\uc57c\ud560\uac83, [\uacf5\uc0ac\uc911]\uc774\ub77c [\ud1b5\ud589\uc5d0 \ubd88\ud3b8\uc744 \ub4dc\ub824 \uc8c4\uc1a1\ud569\ub2c8\ub2e4] \ub77c\ub294 \uc0ac\uc778\uc744 \uc0dd\uac01\ub098\uac8c \ud558\uc2ed\ub2c8\ub2e4. \ub610 \uc774\ub807\uac8c \uc131\ud488 \ud6c8\ub828 \uc2dc\ud0a4\uc2ec\uc5d0 \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac\ub4e4\uc744 \uc751\uc6d0\ud558\ub4ef \uc9c0\ub098\uac00\ub358 \ucc28\uac00 \ucc3d\ubb38\uc744 \uc5f4\uace0 &#8220;\uc88b\uc740 \uc77c\ud574\uc918\uc11c \uace0\ub9d9\ub2e4&#8221; \ud558\uc2dc\uace0 \ub610 \uc724\uba85\uc2dd, \uc1a1\uacbd\uc219 \uc0ac\ubaa8\ub2d8\uc774 \ud398\ub128\ud790\uc988\uc5ed\uc55e\uc73c\ub85c \uc9c0\ub098\uc2dc\ub2e4\uac00 \ubcf4\uac74\uc704\uc0dd\ud558\ub294 \uc800\ud76c\ub4e4 \ubaa8\uc2b5\uc744 \ubcf4\uc2dc\uace0 \uc30d\uc5c4\uc9c0\ub85c \uc751\uc6d0\ud574 \uc8fc\uc168\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc2dc \ud55c\ubc88 \uc0ac\ub78c\uc744 \ubcf4\ub0b4\uc154\uc11c \uc751\uc6d0\ud574\uc8fc\uc2e0 \uc6b0\ub9ac \uc544\ube60 \ud558\ub098\ub2d8 \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/08\/190812-2328-01-576x1024.jpg\" alt=\"\" class=\"wp-image-3212\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 &#8211; 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3211","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"dnegation@msn.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ncmn5k-syd.com\/?p=3211\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta property=\"og:description\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ncmn5k-syd.com\/?p=3211\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-08-12T13:28:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-08-12T13:28:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta name=\"twitter:description\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#blogposting\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9 - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"headline\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\",\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.ncmn5k-syd.com\\\/sydney\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/190812-2328-01-576x1024.jpg\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211\\\/#articleImage\"},\"datePublished\":\"2019-08-12T23:28:03+10:00\",\"dateModified\":\"2019-08-12T23:28:03+10:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#webpage\"},\"articleSection\":\"5K \\uc6b4\\ub3d9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"position\":2,\"name\":\"5K \\uc6b4\\ub3d9\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#listItem\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#listItem\",\"position\":3,\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\",\"name\":\"ncmn5k-syd.com\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cropped-toplogo.png\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211\\\/#organizationLogo\",\"width\":160,\"height\":72},\"image\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1\",\"name\":\"dnegation@msn.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"dnegation@msn.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#webpage\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9 - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"description\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9 \\uc77c\\uc2dc: 8\\uc6d4 11\\uc77c(\\uc8fc\\uc77c) \\uc624\\ud6c4 3:30 - 4:05 \\uc7a5\\uc18c: \\ud398\\ub128\\ud790\\uc988\\uc5ed \\ucc38\\uac00\\uc778\\uc6d0: \\uac04\\uc0ac1, \\ud788\\uc5b4\\ub85c1 \\ud788\\uc5b4\\ub85c\\uc640 \\uc0ac\\uc18c\\ud55c \\uc624\\ud574\\uac00 \\uc788\\uc5b4\\uc11c \\uad50\\ud68c\\ub97c \\ub9c8\\uce58\\uace0 \\uc5b9\\ucc2e\\uc740 \\uae30\\ubd84\\uc73c\\ub85c \\uc810\\uc2ec\\uc2dc\\uac04\\uc744 \\uc9c0\\ub098\\ub824\\ub2c8 \\ube44\\ub3c4 \\uc624\\uace0 \\ub0a0\\ub3c4 \\ucda5\\uace0 \\ub098\\uac00\\uace0 \\uc2f6\\uc9c0 \\uc54a\\uc740 \\ub9c8\\uc74c\\uc5d0 \\uc798\\ub42c\\ub2e4 \\ud558\\uba70 \\uc788\\uc5c8\\ub294\\ub370 \\uba87\\uc2dc\\uac04\\uc774 \\uc9c0\\ub098\\ub2c8 \\ub0a0\\ub3c4 \\uac1c\\uace0, \\ud788\\uc5b4\\ub85c\\uc640\\uc758 \\uc624\\ud574\\ud588\\ub358 \\ubd80\\ubd84\\ub3c4 \\ud480\\uc5b4\\uc9c0\\uace0 \\uc624\\ud788\\ub824 \\uc131\\ud488\\uc758 \\ud6c8\\ub828\\uc5d0 \\uace0\\uccd0\\uc57c \\ud560 \\uc810\\uc744 \\ud788\\uc5b4\\ub85c\\ub97c \\ud1b5\\ud574 \\uc54c\\uac8c\\ud558\\uc168\\ub2e4 \\uc0dd\\uac01\\ud558\\uba70\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=3211#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"datePublished\":\"2019-08-12T23:28:03+10:00\",\"dateModified\":\"2019-08-12T23:28:03+10:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"name\":\"ncmn5k-syd.com\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70","canonical_url":"https:\/\/ncmn5k-syd.com\/?p=3211","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/ncmn5k-syd.com\/?p=3211#blogposting","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","headline":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9","author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.ncmn5k-syd.com\/sydney\/wp-content\/uploads\/2019\/08\/190812-2328-01-576x1024.jpg","@id":"https:\/\/ncmn5k-syd.com\/?p=3211\/#articleImage"},"datePublished":"2019-08-12T23:28:03+10:00","dateModified":"2019-08-12T23:28:03+10:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/ncmn5k-syd.com\/?p=3211#webpage"},"isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/?p=3211#webpage"},"articleSection":"5K \uc6b4\ub3d9"},{"@type":"BreadcrumbList","@id":"https:\/\/ncmn5k-syd.com\/?p=3211#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","position":1,"name":"Home","item":"https:\/\/ncmn5k-syd.com","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","position":2,"name":"5K \uc6b4\ub3d9","item":"https:\/\/ncmn5k-syd.com\/?cat=2","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=3211#listItem","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=3211#listItem","position":3,"name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9","previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}}]},{"@type":"Organization","@id":"https:\/\/ncmn5k-syd.com\/#organization","name":"ncmn5k-syd.com","url":"https:\/\/ncmn5k-syd.com\/","logo":{"@type":"ImageObject","url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","@id":"https:\/\/ncmn5k-syd.com\/?p=3211\/#organizationLogo","width":160,"height":72},"image":{"@id":"https:\/\/ncmn5k-syd.com\/?p=3211\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/ncmn5k-syd.com\/?author=1#author","url":"https:\/\/ncmn5k-syd.com\/?author=1","name":"dnegation@msn.com","image":{"@type":"ImageObject","@id":"https:\/\/ncmn5k-syd.com\/?p=3211#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g","width":96,"height":96,"caption":"dnegation@msn.com"}},{"@type":"WebPage","@id":"https:\/\/ncmn5k-syd.com\/?p=3211#webpage","url":"https:\/\/ncmn5k-syd.com\/?p=3211","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/#website"},"breadcrumb":{"@id":"https:\/\/ncmn5k-syd.com\/?p=3211#breadcrumblist"},"author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"creator":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"datePublished":"2019-08-12T23:28:03+10:00","dateModified":"2019-08-12T23:28:03+10:00"},{"@type":"WebSite","@id":"https:\/\/ncmn5k-syd.com\/#website","url":"https:\/\/ncmn5k-syd.com\/","name":"ncmn5k-syd.com","inLanguage":"en-US","publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -","og:type":"article","og:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","og:description":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70","og:url":"https:\/\/ncmn5k-syd.com\/?p=3211","og:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","og:image:secure_url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","article:published_time":"2019-08-12T13:28:03+00:00","article:modified_time":"2019-08-12T13:28:03+00:00","twitter:card":"summary_large_image","twitter:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","twitter:description":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 \uc77c\uc2dc: 8\uc6d4 11\uc77c(\uc8fc\uc77c) \uc624\ud6c4 3:30 - 4:05 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1, \ud788\uc5b4\ub85c1 \ud788\uc5b4\ub85c\uc640 \uc0ac\uc18c\ud55c \uc624\ud574\uac00 \uc788\uc5b4\uc11c \uad50\ud68c\ub97c \ub9c8\uce58\uace0 \uc5b9\ucc2e\uc740 \uae30\ubd84\uc73c\ub85c \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098\ub824\ub2c8 \ube44\ub3c4 \uc624\uace0 \ub0a0\ub3c4 \ucda5\uace0 \ub098\uac00\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc798\ub42c\ub2e4 \ud558\uba70 \uc788\uc5c8\ub294\ub370 \uba87\uc2dc\uac04\uc774 \uc9c0\ub098\ub2c8 \ub0a0\ub3c4 \uac1c\uace0, \ud788\uc5b4\ub85c\uc640\uc758 \uc624\ud574\ud588\ub358 \ubd80\ubd84\ub3c4 \ud480\uc5b4\uc9c0\uace0 \uc624\ud788\ub824 \uc131\ud488\uc758 \ud6c8\ub828\uc5d0 \uace0\uccd0\uc57c \ud560 \uc810\uc744 \ud788\uc5b4\ub85c\ub97c \ud1b5\ud574 \uc54c\uac8c\ud558\uc168\ub2e4 \uc0dd\uac01\ud558\uba70","twitter:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png"},"aioseo_meta_data":{"post_id":"3211","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-17 16:24:57","updated":"2025-06-06 21:00:14","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\/?cat=2\" title=\"5K \uc6b4\ub3d9\">5K \uc6b4\ub3d9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ncmn5k-syd.com"},{"label":"5K \uc6b4\ub3d9","link":"https:\/\/ncmn5k-syd.com\/?cat=2"},{"label":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9","link":"https:\/\/ncmn5k-syd.com\/?p=3211"}],"_links":{"self":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/3211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3211"}],"version-history":[{"count":0,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/3211\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}