{"id":2456,"date":"2019-05-15T18:42:09","date_gmt":"2019-05-15T08:42:09","guid":{"rendered":"http:\/\/www.ncmn5k.org\/sydney\/?p=2456"},"modified":"2019-05-15T18:42:09","modified_gmt":"2019-05-15T08:42:09","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-5k%ea%b5%ac%ec%a0%9c%ec%82%ac%ec%97%ad-11","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=2456","title":{"rendered":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 <br \/>\n         (19:00~19:50)<br \/>\n         \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8<br \/>\n         (20:00~20:40)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc38\uc5ec\uc778\uc6d0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\uc8fc\ubc29: 5\uba85<br \/>\n\u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85<br \/>\n\u25cf\ud788\uc5b4\ub85c: 2\uba85<br \/>\n\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\uc900\ube44\ub41c \uc74c\uc2dd <br \/>\n\ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8  \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub3c4\uc81c\ubaa9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545 \uc5b4\ub290 \uc131\uc74d\uc5d0\uc11c\ub4e0\uc9c0 \uac00\ub09c\ud55c \ud615\uc81c\uac00 \ub108\uc640 \ud568\uaed8 \uac70\uc8fc\ud558\uac70\ub4e0 \uadf8 \uac00\ub09c\ud55c \ud615\uc81c\uc5d0\uac8c \ub124 \ub9c8\uc74c\uc744 \uc644\uc545\ud558\uac8c \ud558\uc9c0 \ub9d0\uba70 \ub124 \uc190\uc744 \uc6c0\ucf1c \uc950\uc9c0 \ub9d0\uace0 -\uc2e0\uba85\uae30 15:7\u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub545\uc5d0\ub294 \uc5b8\uc81c\ub4e0\uc9c0 \uac00\ub09c\ud55c \uc790\uac00 \uadf8\uce58\uc9c0 \uc544\ub2c8\ud558\uaca0\uc73c\ubbc0\ub85c \ub0b4\uac00 \ub124\uac8c \uba85\ub839\ud558\uc5ec \uc774\ub974\ub178\ub2c8 \ub108\ub294 \ubc18\ub4dc\uc2dc \ub124 \ub545 \uc548\uc5d0 \ub124 \ud615\uc81c \uc911 \uace4\ub780\ud55c \uc790\uc640 \uad81\ud54d\ud55c \uc790\uc5d0\uac8c \ub124 \uc190\uc744 \ud3bc\uc9c0\ub2c8\ub77c -\uc2e0\uba85\uae30 15:11-<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc655\uc758 \uc7ac\uc815\uc5d0\uc11c \ubc30\uc6e0\ub4ef\uc774 \ub0b4 \uc8fc\ubcc0\uacfc \uad50\ud68c\ubc18\uacbd 5\ud0a4\ub85c\ubbf8\ud130 \ub0b4\uc758 \uc774\uc6c3\uc5d0 \uc0ac\ub294 \uac00\ub09c\ud558\uace0 \uad81\ud54d\ud55c \uc0ac\ub78c\uc758 \ud544\uc694\ub97c \ub3cc\uc544\ubcf4\ub294 \uc608\uc218\ub2d8\uc758 4\ub300 \uc0ac\uc5ed\uc774 \ud3bc\uce58\ub294 \ube5b\uc744 \ubc1c\ud558\ub294 NCer\uac00 \uc77c\uc5b4\ub098\uac8c \ud558\uc635\uc18c\uc11c<\/li><li>5K\uc6b4\ub3d9\uc744 \uac1c\uc778\uacfc \uac00\uc815 \uad50\ud68c\uac00 \uac00\uc2b4\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec \uc2dc\ub4dc\ub2c8 \uacf3\uacf3\uc5d0 5K\uc6b4\ub3d9\uc758 Movement\uac00 \ub418\uac8c \ud558\uc635\uc18c\uc11c<\/li><li>\uc2dc\ub4dc\ub2c8 5K\uc9c0\ubd80\uc7a5 \uc190\uc138\uc9c4 \uac04\uc0ac\ub2d8\uacfc \uae40\uc11d\ud658 \ubaa9\uc0ac\ub2d8, \uc720\ud615\uc6b1 \ubaa9\uc0ac\ub2d8 \uadf8\ub9ac\uace0 \ubaa8\ub4e0NCer\uac00 \uac19\uc744 \ub73b\uc744 \uac00\uc9c0\uace0 \uac1c\uc778\uacfc \uc2dc\ub4dc\ub2c8 \uad50\ud68c\uac00 \ub124\ud2b8\uc6cc\ud06c\ub97c \ud558\uc5ec \ud798\uc744 \ud569\uccd0 \uc2dc\ub4dc\ub2c8\ub545\uacfc \ub354\ub098\uc544\uac00 \ud638\uc8fc\uc804\uc5ed\uc5d0 \uc0ac\ub791\uc758 \ud601\uba85\uc73c\ub85c \uae30\ub3c5\uad50\ubb38\uba85\uc6b4\ub3d9\uc758 \ud558\ub098\ub2d8\uc758 \ub098\ub77c\ub97c \ud655\uc7a5\ub418\uac8c \ud558\uc635\uc18c\uc11c<\/li><li>\ud568\uaed8 \ud558\ub294 \ud788\uc5b4\ub85c\ub4e4\uc5d0\uac8c \ub9d0\uc500\uacfc \ud589\ud568\uc744 \ubd80\uc9c0\ub7f0\ud788 \uac00\ub974\uce58\uc5b4 \ubbff\uc74c\uc758 \ubc14\ud1b5\uc744 \uc798 \ub118\uaca8\uc8fc\uc5b4 \ub2e4\uc74c\uc138\ub300\uc758 \ud558\ub098\ub2d8\uc758 \ud788\uc5b4\ub85c\ub4e4\uc774 \ub418\uac8c \ud558\uc635\uc18c\uc11c <\/li><li>5K\uc6b4\ub3d9\uc73c\ub85c \ub098\uc640 \uac01 \uc601\uc5ed\uc744 \ubcc0\ud654\ub97c \uc8fc\uace0 \ud558\ub098\ub2d8\ub73b\ub370\ub85c \uc0b4\uc544\uac00\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c, \uc2b5\uad00\uc801\uc73c\ub85c \uadf8\ub9ac\uc2a4\ub3c4\ub97c \ubcf8\ubc1b\uc544 \uacbd\uac74\uc0dd\ud65c\uc758 \ub9d0\uc500\uacfc \ubb35\uc0c1 \uae30\ub3c4\uac00 \uc0dd\ud65c\uc774 \ub418\uc5b4 \uc140\ud504\ub9ac\ub354\uc27d\uc774 \ub418\uac8c \ud558\uc635\uc18c\uc11c <\/li><li>\uc2dc\ub4dc\ub2c8 \uad6c\uc81c \uc0ac\uc5ed \uac1c\ucc99\uc73c\ub85c \ud558\ub098\ub2d8 \ub098\ub77c\uac00 \ud655\uc7a5 \ub418\uac8c \ud558\uc635\uc18c\uc11c<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udea9 \ubaa8\ub4e0\uac83\uc774 \uc131\ub839\ucda9\ub9cc\ud568\uc73c\ub85c \ud558\ub098\ub2d8\uc758 \ub9ce\uc740 \uc77c\ub4e4\uc744 \uac10\ub2f9\ud558\uba70, \uc624\uc9c1 \uc8fc\ub2d8\uaed8\ub9cc \ucc2c\uc591\uacfc \uc601\uad11\uc744 \ub3cc\ub9ac\uae38 \uc6d0\ud569\ub2c8\ub2e4 \ud83d\udea9<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-01.jpg\" alt=\"\" data-id=\"2457\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2457\" class=\"wp-image-2457\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-02.jpg\" alt=\"\" data-id=\"2458\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2458\" class=\"wp-image-2458\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-03.jpg\" alt=\"\" data-id=\"2459\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2459\" class=\"wp-image-2459\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-04.jpg\" alt=\"\" data-id=\"2460\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2460\" class=\"wp-image-2460\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-05.jpg\" alt=\"\" data-id=\"2461\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2461\" class=\"wp-image-2461\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-06.jpg\" alt=\"\" data-id=\"2462\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2462\" class=\"wp-image-2462\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-07.jpg\" alt=\"\" data-id=\"2463\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2463\" class=\"wp-image-2463\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-08.jpg\" alt=\"\" data-id=\"2464\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2464\" class=\"wp-image-2464\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-09.jpg\" alt=\"\" data-id=\"2465\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2465\" class=\"wp-image-2465\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-10.jpg\" alt=\"\" data-id=\"2466\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2466\" class=\"wp-image-2466\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-11.jpg\" alt=\"\" data-id=\"2467\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2467\" class=\"wp-image-2467\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-12.jpg\" alt=\"\" data-id=\"2468\" data-link=\"http:\/\/www.ncmn5k.org\/sydney\/?attachment_id=2468\" class=\"wp-image-2468\"\/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2456","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"dnegation@msn.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ncmn5k-syd.com\/?p=2456\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta property=\"og:description\" content=\"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ncmn5k-syd.com\/?p=2456\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-05-15T08:42:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-05-15T08:42:09+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#blogposting\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"headline\":\"[\\ud638\\uc8fc &#8211; \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed\",\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.ncmn5k.org\\\/sydney\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/190515-1842-01.jpg\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456\\\/#articleImage\"},\"datePublished\":\"2019-05-15T18:42:09+10:00\",\"dateModified\":\"2019-05-15T18:42:09+10:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#webpage\"},\"articleSection\":\"5K \\uc6b4\\ub3d9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"position\":2,\"name\":\"5K \\uc6b4\\ub3d9\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#listItem\",\"name\":\"[\\ud638\\uc8fc &#8211; \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#listItem\",\"position\":3,\"name\":\"[\\ud638\\uc8fc &#8211; \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\",\"name\":\"ncmn5k-syd.com\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cropped-toplogo.png\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456\\\/#organizationLogo\",\"width\":160,\"height\":72},\"image\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1\",\"name\":\"dnegation@msn.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"dnegation@msn.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#webpage\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"description\":\"\\u2665\\uc2dc\\ub4dc\\ub2c8 \\uad6c\\uc81c\\uc0ac\\uc5ed \\ubcf4\\uace0\\u2665 \\u25cf\\ub0a0\\uc9dc: 5\\uc6d4 13\\uc77c \\uc6d4\\uc694\\uc77c \\u25cf\\uc7a5\\uc18c: \\uc2dc\\ub4dc\\ub2c8 \\ub9c8\\ud2f4 \\ud50c\\ub808\\uc774\\uc2a4 \\uad11\\uc7a5 (19:00~19:50) \\uc2dc\\ub4dc\\ub2c8 \\uc6b8\\ub8e8\\ubb3c\\ub8e8 (20:00~20:40) \\ucc38\\uc5ec\\uc778\\uc6d0 \\u25cf\\uc8fc\\ubc29: 5\\uba85 \\u25cf\\ud604\\uc7a5 \\uac04\\uc0ac: 14\\uba85 \\u25cf\\ud788\\uc5b4\\ub85c: 2\\uba85 \\u25cf\\ub300\\uc0c1: \\ub9c8\\ud2f4\\ud50c\\ub808\\uc774\\uc2a4, \\uc6b8\\ub8e8\\ubb3c\\ub8e8 \\ub178\\uc219\\uc778 \\u25cf\\uc900\\ube44\\ub41c \\uc74c\\uc2dd \\ube75, \\uce58\\ud0a8, \\ud30c\\uc774, \\ucf00\\uc78c, \\ub808\\ubc0d\\ud134, \\uc624\\ub80c\\uc9c0,\\ucee4\\ud53c, \\uc74c\\ub8cc,\\ube44\\uc2a4\\ucf13 \\ud568\\uaed8 \\uc12c\\uaca8\\uc8fc\\uc2e0 \\ubaa8\\ub4e0 \\uac04\\uc0ac\\ub2d8\\ub4e4 \\ubaa9\\uc0ac\\ub2d8 \\ub9cc\\ub098 \\uad50\\ud68c \\uc9d1\\uc0ac\\ub2d8 \\ubaa8\\ub450 \\uc218\\uace0 \\ub9ce\\uc73c\\uc168\\uc2b5\\ub2c8\\ub2e4. \\uae30\\ub3c4\\uc81c\\ubaa9 \\ub124 \\ud558\\ub098\\ub2d8 \\uc5ec\\ud638\\uc640\\uaed8\\uc11c \\ub124\\uac8c \\uc8fc\\uc2e0 \\ub545\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2456#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"datePublished\":\"2019-05-15T18:42:09+10:00\",\"dateModified\":\"2019-05-15T18:42:09+10:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"name\":\"ncmn5k-syd.com\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545","canonical_url":"https:\/\/ncmn5k-syd.com\/?p=2456","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/ncmn5k-syd.com\/?p=2456#blogposting","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","headline":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed","author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190515-1842-01.jpg","@id":"https:\/\/ncmn5k-syd.com\/?p=2456\/#articleImage"},"datePublished":"2019-05-15T18:42:09+10:00","dateModified":"2019-05-15T18:42:09+10:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2456#webpage"},"isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2456#webpage"},"articleSection":"5K \uc6b4\ub3d9"},{"@type":"BreadcrumbList","@id":"https:\/\/ncmn5k-syd.com\/?p=2456#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","position":1,"name":"Home","item":"https:\/\/ncmn5k-syd.com","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","position":2,"name":"5K \uc6b4\ub3d9","item":"https:\/\/ncmn5k-syd.com\/?cat=2","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=2456#listItem","name":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=2456#listItem","position":3,"name":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed","previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}}]},{"@type":"Organization","@id":"https:\/\/ncmn5k-syd.com\/#organization","name":"ncmn5k-syd.com","url":"https:\/\/ncmn5k-syd.com\/","logo":{"@type":"ImageObject","url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","@id":"https:\/\/ncmn5k-syd.com\/?p=2456\/#organizationLogo","width":160,"height":72},"image":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2456\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/ncmn5k-syd.com\/?author=1#author","url":"https:\/\/ncmn5k-syd.com\/?author=1","name":"dnegation@msn.com","image":{"@type":"ImageObject","@id":"https:\/\/ncmn5k-syd.com\/?p=2456#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g","width":96,"height":96,"caption":"dnegation@msn.com"}},{"@type":"WebPage","@id":"https:\/\/ncmn5k-syd.com\/?p=2456#webpage","url":"https:\/\/ncmn5k-syd.com\/?p=2456","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/#website"},"breadcrumb":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2456#breadcrumblist"},"author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"creator":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"datePublished":"2019-05-15T18:42:09+10:00","dateModified":"2019-05-15T18:42:09+10:00"},{"@type":"WebSite","@id":"https:\/\/ncmn5k-syd.com\/#website","url":"https:\/\/ncmn5k-syd.com\/","name":"ncmn5k-syd.com","inLanguage":"en-US","publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -","og:type":"article","og:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","og:description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545","og:url":"https:\/\/ncmn5k-syd.com\/?p=2456","og:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","og:image:secure_url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","article:published_time":"2019-05-15T08:42:09+00:00","article:modified_time":"2019-05-15T08:42:09+00:00","twitter:card":"summary_large_image","twitter:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","twitter:description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc: 5\uc6d4 13\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0 \u25cf\uc8fc\ubc29: 5\uba85 \u25cf\ud604\uc7a5 \uac04\uc0ac: 14\uba85 \u25cf\ud788\uc5b4\ub85c: 2\uba85 \u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd \ube75, \uce58\ud0a8, \ud30c\uc774, \ucf00\uc78c, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0,\ucee4\ud53c, \uc74c\ub8cc,\ube44\uc2a4\ucf13 \ud568\uaed8 \uc12c\uaca8\uc8fc\uc2e0 \ubaa8\ub4e0 \uac04\uc0ac\ub2d8\ub4e4 \ubaa9\uc0ac\ub2d8 \ub9cc\ub098 \uad50\ud68c \uc9d1\uc0ac\ub2d8 \ubaa8\ub450 \uc218\uace0 \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\uc81c\ubaa9 \ub124 \ud558\ub098\ub2d8 \uc5ec\ud638\uc640\uaed8\uc11c \ub124\uac8c \uc8fc\uc2e0 \ub545","twitter:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png"},"aioseo_meta_data":{"post_id":"2456","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-17 15:24:05","updated":"2025-06-06 20:54:05","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\/?cat=2\" title=\"5K \uc6b4\ub3d9\">5K \uc6b4\ub3d9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ncmn5k-syd.com"},{"label":"5K \uc6b4\ub3d9","link":"https:\/\/ncmn5k-syd.com\/?cat=2"},{"label":"[\ud638\uc8fc &#8211; \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed","link":"https:\/\/ncmn5k-syd.com\/?p=2456"}],"_links":{"self":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2456"}],"version-history":[{"count":0,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/2456\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}