{"id":2413,"date":"2019-05-13T06:54:36","date_gmt":"2019-05-12T20:54:36","guid":{"rendered":"http:\/\/www.ncmn5k.org\/sydney\/?p=2413"},"modified":"2019-05-13T06:54:36","modified_gmt":"2019-05-12T20:54:36","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-%ec%b2%b4%eb%a6%ac%eb%b6%80%eb%a5%b5-5k%eb%b3%b4%ea%b1%b4%ec%9c%84%ec%83%9d%ec%9a%b4%eb%8f%99-3","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=2413","title":{"rendered":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 &#8211; 4:50<br \/> \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804<br \/> \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \ub9cc\ud07c  \uc624\ub298 \uac78\uc740 \uac70\ub9ac\uc758 \uc815\ud654\ud55c \ube5b\uacfc \uac19\uc774 \ub41c\uac83 \uac19\uc740 \ub9c8\uc74c\uc73c\ub85c \uc0ac\uc5ed\uc744 \ub9c8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190513-0654-1024x576.jpg\" alt=\"\" class=\"wp-image-2414\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 &#8211; 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"dnegation@msn.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ncmn5k-syd.com\/?p=2413\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta property=\"og:description\" content=\"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ncmn5k-syd.com\/?p=2413\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-05-12T20:54:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-05-12T20:54:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#blogposting\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9 - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"headline\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\",\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.ncmn5k.org\\\/sydney\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/190513-0654-1024x576.jpg\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413\\\/#articleImage\"},\"datePublished\":\"2019-05-13T06:54:36+10:00\",\"dateModified\":\"2019-05-13T06:54:36+10:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#webpage\"},\"articleSection\":\"5K \\uc6b4\\ub3d9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"position\":2,\"name\":\"5K \\uc6b4\\ub3d9\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#listItem\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#listItem\",\"position\":3,\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\",\"name\":\"ncmn5k-syd.com\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cropped-toplogo.png\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413\\\/#organizationLogo\",\"width\":160,\"height\":72},\"image\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1\",\"name\":\"dnegation@msn.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"dnegation@msn.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#webpage\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8\\\/\\uccb4\\ub9ac\\ubd80\\ub975] 5K\\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9 - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"description\":\"\\uc77c\\uc2dc: 5\\uc6d4 12\\uc77c(\\uc8fc\\uc77c) \\uc624\\ud6c4 4:15 - 4:50 \\uc7a5\\uc18c: \\ud398\\ub128\\ud790\\uc988\\uc5ed\\uc804 \\ucc38\\uac00\\uc778\\uc6d0: \\uac04\\uc0ac1 \\ud55c\\uad6d\\uc5d0\\uc11c My5K \\uac77\\uae30\\ub300\\ud68c\\uc640 \\uc2dc\\ub4dc\\ub2c8 5K \\uc9c0\\ubd80\\uc5d0\\uc11c \\ubcf4\\uac74\\uc704\\uc0dd\\uc6b4\\ub3d9\\uc744 \\ub300\\ub300\\uc801\\uc73c\\ub85c \\uc2dc\\ud589\\ud558\\uace0 \\ub354\\uc6b1 \\ud798\\uc744 \\uc5bb\\uc5b4 \\ud640\\ub85c \\ub098\\uac00\\uae30\\uc5d0 \\uc790\\uce6b \\uc9c0\\uccd0\\ubc84\\ub9b4\\uc218 \\uc788\\ub294 1\\uc778 \\uc0ac\\uc5ed\\uc5d0 \\ub354\\uc6b1 \\ubc15\\ucc28\\ub97c \\uac00\\ud569\\ub2c8\\ub2e4. \\uc4f0\\ub808\\uae30\\ub97c \\uc8fc\\uc6cc \\ub2f4\\uc73c\\uba70 \\uae30\\ub3c4\\ub85c \\uc774 \\ub545\\uc744 \\uc815\\ud654\\ud560\\uac83\\uacfc \\ub2e8 1\\uc774\\ub77c \\ud560\\uc9c0\\ub77c\\ub3c4 \\uc774\\uac83\\uc774 \\uc601\\uc801\\uae30\\ub958\\uac00 \\ubc14\\ub00c\\ub3c4\\ub85d \\ud560 \\uac83\\uc744 \\ub610\\ud55c \\uc2e0\\ub8b0\\ud558\\uba70 \\uc4f0\\ub808\\uae30\\ub97c \\uc8fc\\uc6cc\\ub2f4\\uace0 \\uc774 \\uc4f0\\ub808\\uae30 \\ubd09\\uc9c0\\uac00\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=2413#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"datePublished\":\"2019-05-13T06:54:36+10:00\",\"dateModified\":\"2019-05-13T06:54:36+10:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"name\":\"ncmn5k-syd.com\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00","canonical_url":"https:\/\/ncmn5k-syd.com\/?p=2413","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/ncmn5k-syd.com\/?p=2413#blogposting","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","headline":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9","author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190513-0654-1024x576.jpg","@id":"https:\/\/ncmn5k-syd.com\/?p=2413\/#articleImage"},"datePublished":"2019-05-13T06:54:36+10:00","dateModified":"2019-05-13T06:54:36+10:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2413#webpage"},"isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2413#webpage"},"articleSection":"5K \uc6b4\ub3d9"},{"@type":"BreadcrumbList","@id":"https:\/\/ncmn5k-syd.com\/?p=2413#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","position":1,"name":"Home","item":"https:\/\/ncmn5k-syd.com","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","position":2,"name":"5K \uc6b4\ub3d9","item":"https:\/\/ncmn5k-syd.com\/?cat=2","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=2413#listItem","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=2413#listItem","position":3,"name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9","previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}}]},{"@type":"Organization","@id":"https:\/\/ncmn5k-syd.com\/#organization","name":"ncmn5k-syd.com","url":"https:\/\/ncmn5k-syd.com\/","logo":{"@type":"ImageObject","url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","@id":"https:\/\/ncmn5k-syd.com\/?p=2413\/#organizationLogo","width":160,"height":72},"image":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2413\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/ncmn5k-syd.com\/?author=1#author","url":"https:\/\/ncmn5k-syd.com\/?author=1","name":"dnegation@msn.com","image":{"@type":"ImageObject","@id":"https:\/\/ncmn5k-syd.com\/?p=2413#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g","width":96,"height":96,"caption":"dnegation@msn.com"}},{"@type":"WebPage","@id":"https:\/\/ncmn5k-syd.com\/?p=2413#webpage","url":"https:\/\/ncmn5k-syd.com\/?p=2413","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/#website"},"breadcrumb":{"@id":"https:\/\/ncmn5k-syd.com\/?p=2413#breadcrumblist"},"author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"creator":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"datePublished":"2019-05-13T06:54:36+10:00","dateModified":"2019-05-13T06:54:36+10:00"},{"@type":"WebSite","@id":"https:\/\/ncmn5k-syd.com\/#website","url":"https:\/\/ncmn5k-syd.com\/","name":"ncmn5k-syd.com","inLanguage":"en-US","publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -","og:type":"article","og:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","og:description":"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00","og:url":"https:\/\/ncmn5k-syd.com\/?p=2413","og:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","og:image:secure_url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","article:published_time":"2019-05-12T20:54:36+00:00","article:modified_time":"2019-05-12T20:54:36+00:00","twitter:card":"summary_large_image","twitter:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9 - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","twitter:description":"\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 - 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4. \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00","twitter:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png"},"aioseo_meta_data":{"post_id":"2413","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-17 15:24:05","updated":"2025-06-06 20:54:05","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\/?cat=2\" title=\"5K \uc6b4\ub3d9\">5K \uc6b4\ub3d9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ncmn5k-syd.com"},{"label":"5K \uc6b4\ub3d9","link":"https:\/\/ncmn5k-syd.com\/?cat=2"},{"label":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9","link":"https:\/\/ncmn5k-syd.com\/?p=2413"}],"_links":{"self":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2413"}],"version-history":[{"count":0,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}