{"id":2413,"date":"2019-05-13T06:54:36","date_gmt":"2019-05-12T20:54:36","guid":{"rendered":"http:\/\/www.ncmn5k.org\/sydney\/?p=2413"},"modified":"2019-05-13T06:54:36","modified_gmt":"2019-05-12T20:54:36","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-%ec%b2%b4%eb%a6%ac%eb%b6%80%eb%a5%b5-5k%eb%b3%b4%ea%b1%b4%ec%9c%84%ec%83%9d%ec%9a%b4%eb%8f%99-3","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=2413","title":{"rendered":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8\/\uccb4\ub9ac\ubd80\ub975] 5K\ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 &#8211; 4:50<br \/> \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804<br \/> \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0 \ub354\uc6b1 \ud798\uc744 \uc5bb\uc5b4 \ud640\ub85c \ub098\uac00\uae30\uc5d0 \uc790\uce6b \uc9c0\uccd0\ubc84\ub9b4\uc218 \uc788\ub294 1\uc778 \uc0ac\uc5ed\uc5d0 \ub354\uc6b1 \ubc15\ucc28\ub97c \uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc \ub2f4\uc73c\uba70 \uae30\ub3c4\ub85c \uc774 \ub545\uc744 \uc815\ud654\ud560\uac83\uacfc \ub2e8 1\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uc774\uac83\uc774 \uc601\uc801\uae30\ub958\uac00 \ubc14\ub00c\ub3c4\ub85d \ud560 \uac83\uc744 \ub610\ud55c \uc2e0\ub8b0\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc8fc\uc6cc\ub2f4\uace0 \uc774 \uc4f0\ub808\uae30 \ubd09\uc9c0\uac00 \ubd80\ud480\uc5b4 \uc624\ub974\ub294 \ub9cc\ud07c  \uc624\ub298 \uac78\uc740 \uac70\ub9ac\uc758 \uc815\ud654\ud55c \ube5b\uacfc \uac19\uc774 \ub41c\uac83 \uac19\uc740 \ub9c8\uc74c\uc73c\ub85c \uc0ac\uc5ed\uc744 \ub9c8\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/05\/190513-0654-1024x576.jpg\" alt=\"\" class=\"wp-image-2414\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc2dc: 5\uc6d4 12\uc77c(\uc8fc\uc77c) \uc624\ud6c4 4:15 &#8211; 4:50 \uc7a5\uc18c: \ud398\ub128\ud790\uc988\uc5ed\uc804 \ucc38\uac00\uc778\uc6d0: \uac04\uc0ac1 \ud55c\uad6d\uc5d0\uc11c My5K \uac77\uae30\ub300\ud68c\uc640 \uc2dc\ub4dc\ub2c8 5K \uc9c0\ubd80\uc5d0\uc11c \ubcf4\uac74\uc704\uc0dd\uc6b4\ub3d9\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc2dc\ud589\ud558\uace0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2413"}],"version-history":[{"count":0,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/2413\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}