{"id":1901,"date":"2019-03-11T11:03:08","date_gmt":"2019-03-11T00:03:08","guid":{"rendered":"http:\/\/www.ncmn5k.org\/?p=1901"},"modified":"2019-03-11T11:03:08","modified_gmt":"2019-03-11T00:03:08","slug":"2019-my5k-%ea%b1%b7%ea%b8%b0%ec%9a%b4%eb%8f%99-%ea%b8%b0%eb%8f%84%ec%a0%9c%eb%aa%a9","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=1901","title":{"rendered":"2019 My5K \uac77\uae30\uc6b4\ub3d9 \uae30\ub3c4\uc81c\ubaa9"},"content":{"rendered":"\n\t\t\t\t<![CDATA[\n<p class=\"wp-block-paragraph\">-\uc77c\uc2dc : 2019\ub144 4\uc6d4 20\uc77c(\ud1a0)  <br \/>\n\uc624\uc8048\uc2dc~\uc624\ud6c42\uc2dc<br \/>\n-\uc7a5\uc18c: \uc11c\uc6b8 \uc2dc\uccad\uad11\uc7a5\/ \uc6a9\uc0b0\uc804\uc7c1\uae30\ub150(\ud3c9\ud654\uc758\uad11\uc7a5)<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\ub3c4\ub85c\uc810\uc720 \uc2b9\uc778\uacfc \uc11c\uc6b8\uc2dc\uccad \uad11\uc7a5 \uc794\ub514\uc0ac\uc6a9\uc744 \uc704\ud55c \uae30\ub3c4<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc11c\uc6b8\uc9c0\ubc29\uacbd\ucc30\uccad \uad50\ud1b5\uacfc \uc77c\ubc18\ud589\uc0ac \ub3c4\ub85c\uc810\uc720 \uc2b9\uc778\uc774 \uc8fc\uaed8\uc11c \uc778\ub3c4\ud558\uc2dc\ub294 \ubc29\ubc95\uc73c\ub85c \ub418\uac8c\ud558\uc18c\uc11c. <br \/>\n\uc624\ud508 \ud589\uc0ac\uc2dc \uc911\uc559 \uc794\ub514\uc5d0\uc11c \ud3ec\ud37c\uba3c\uc2a4 \uacf5\uc5f0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. <br \/>\n\uc794\ub514 \uc0ac\uc6a9\uc774 \ud5c8\uac00\ub418\uac8c \ud558\uc18c\uc11c.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\ud589\uc0ac \ud6c4\uc6d0\uacfc \ud611\ucc2c.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\ubc29\uc1a1\uc0ac, \uc5b8\ub860\uc0ac, \ucd9c\ud310\uc0ac, \uc11c\uc6b8\uc2dc\uccad, \uad6d\ubc29\ubd80, \ud1b5\uc77c\ubd80\uc758 \ud6c4\uc6d0\uc774 \ud655\uc815\ub418\uac8c \ud558\uc2dc\uc5b4 \ud589\uc0ac\ub97c \uacac\uace0\ud55c \ubc18\uc11d\uc704\uc5d0 \uc138\uc6b0\uc18c\uc11c.<\/li><li>\ud589\uc0ac \uc900\ube44\ubd80\ud130 \ub05d\ub098\ub294 \uc2dc\uac04\uae4c\uc9c0 \ub3c4\ub85c\uac00 \uc548\uc804\ud558\uac8c \ud1b5\uc81c\ub418\ub294 \uc740\ud61c\uc788\uac8c \ud558\uc2dc\uace0 \uc774 \uc77c\uc744 \uc704\ud574 \uc11c\uc6b8\uc2dc\uccad\uacfc \uc11c\uc6b8\uc9c0\ubc29\uacbd\ucc30\uccad, \uc911\uad6c\uccad, \uc6a9\uc0b0\uad6c\uccad\uc5d0 \uc704\uc815\uc790\ub97c \uc138\uc6b0\uc154\uc11c \ud589\uc0ac \uc77c\uc815 \uc804\uccb4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ubcf4\ud638\ud558\uac8c \ud558\uc18c\uc11c.<\/li><li>\uc774 \ud589\uc0ac\uc5d0 \uac74\uac15\ud55c \uc7a5\uc560\uc778 \ub2e8\uccb4\ub97c \ubd99\uc5ec \uc8fc\uc2dc\uc5b4 \uac19\uc774 \ub3d9\ud589\ud558\uac8c \ud558\uc2dc\uace0 \ud589\uc0ac\uac00 \ub05d\ub09c\ub4a4\uc5d0 \uccb4\uacc4\uc801\uc778 \uc808\ucc28\ub85c \uc7a5\uc560\uc778\ub4e4\uacfc\ub3d9\ud589\ud558\uac8c \ud558\uc18c\uc11c.<br \/>\n-\uae30\uc5c5 \ud6c4\uc6d0\uacfc \ud611\ucc2c\uc744 \ud1b5\ud574 \ubb3c\ud488\uc744 \uacf5\uae09\ud558\uc2dc\uace0 \ud544\uc694\ud55c \uc7ac\uc815\uc744 \uacf5\uae09\ud558\uc18c\uc11c.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\uacf5\uc5f0<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc2dc\uccad\uad11\uc7a5 \uc624\ud504\ub2dd \uacf5\uc5f0, \uac77\ub294 \uad6c\uac04 \ubc84\uc2a4\ud0b9 \uacf5\uc5f0, \ud3c9\ud654\uc758 \uad11\uc7a5 \uba54\uc778\uacf5\uc5f0\uc744 \ud1b5\ud574 \ud589\uc0ac \uba54\uc138\uc9c0\uac00 \uc815\ud655\ud788 \uc804\ub2ec\ub418\uac8c \ud558\uc2dc\uace0 \uac10\ub3d9\uacfc \uae30\uc068\uc774 \ub118\uce58\ub294 \uacf5\uc5f0\uc744 \ud1b5\ud574 \uc8fc\ub2d8\uaed8 \uc601\uad11\ub3cc\ub9ac\uac8c \ud558\uc18c\uc11c.<\/li><li>\uacf5\uc5f0\uc5d0 \uaf2d \ud544\uc694\ud55c \uc5f0\uc608\uc778\uc774 \uc8fc\ub2d8\uc758 \uc740\ud61c\uac00\uc6b4\ub370 \uc12d\uc678\ub418\uac8c \ud558\uc18c\uc11c. ( \uac77\uae30\uc6b4\ub3d9\uc5d0 \ub3d9\ucc38\ud560 \uc774\ubbf8\uc9c0 \uc88b\uc740 \uc5f0\uc608\uc778\uc744 \ub9ce\uc774 \ubcf4\ub0b4 \uc8fc\uc2dc\uc5b4 \ud589\uc0ac\uac00 \ub354\uc6b1 \ube5b\ub098\uac8c \ud558\uc18c\uc11c.)<\/li><li>\uacf5\uc5f0\uc744 \uc900\ube44\ud558\ub294 \uac04\uc0ac\ub4e4\uacfc \ucd9c\uc5f0\uc790\ub4e4\uc5d0\uac8c \ud2b9\ubcc4\ud55c \uc740\ud61c\ub97c \uc8fc\uc2dc\uc5b4 \uae30\uc068\uc73c\ub85c \uc900\ube44\ud558\uac8c \ud558\uc18c\uc11c.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\ud589\uc0ac\ub2f9\uc77c \ub0a0\uc528\uc640 \ud658\uacbd\uc801 \ub3c4\uc6c0 \uae30\ub3c4.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\ub9cc\ubb3c\uc758 \uc8fc\uad00\uc790\uc774\uc2e0 \uc544\ubc84\uc9c0, \ud589\uc0ac \ub2f9\uc77c \ud2b9\ubcc4\ud788 \ucf8c\uccad\ud55c \ub0a0\uc528\ub85c \ud669\uc0ac\uc640 \ubbf8\uc138\uba3c\uc9c0\uac00 \uc5c6\ub294 \uae68\ub057\ud55c \uc88b\uc740 \ub0a0\uc528\ub97c \uc8fc\uc635\uc18c\uc11c.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\ubaa8\uc9d1\uacfc \ubaa9\ud45c\ub2ec\uc131 \uae30\ub3c4<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>1\ub9cc\uba85\uc758 \ucc38\uc11d\uc790\ub4e4\uc774 5K\uc6b4\ub3d9\uc744 \uac00\uc2b4\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uc5b4 \uc774 \ub545 \uc804\uccb4\uc5d0 5K\uc6b4\ub3d9\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uc77c\uafbc\ub4e4\ub85c \uc0ac\uc6a9\ud558\uc5ec \uc8fc\uc635\uc18c\uc11c.<\/li><li>5K\uc6b4\ub3d9\uc744 \ud1b5\ud558\uc5ec \uae30\ub3c5\uad50 \ubb38\uba85\uac1c\ud601\uc6b4\ub3d9\uc774 \ud655\uc0b0\ub418\uba70 \ubd80\ud765\uc758 \ubb3c\uacb0\uc774 \uc77c\uc5b4\ub098 \ubd81\ud55c\uc744 \ub118\uc5b4 \uc544\uc2dc\uc544\ub85c \uc138\uacc4\ub85c \ud758\ub7ec \ub118\uce58\uac8c \ud558\uc635\uc18c\uc11c. \ucc98\uc74c\uc73c\ub85c \ud558\ub294 \ub300\uc678\uc801\uc778 \ud589\uc0ac\uc5d0 \uc131\ub839\ub2d8\uc758 \uc778\ub3c4\ud558\uc2ec\uc744 \ud1b5\ud558\uc5ec \ud558\ub098\ub2d8 \uc544\ubc84\uc9c0\uaed8\uc11c \uc601\uad11\ubc1b\uc73c\uc2dc\uae38 \uc6d0\ud569\ub2c8\ub2e4.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\ub300\ud68c\uc7a5, \ubcf8\ubd80\uc7a5, \uc561\ud305\uacfc \ub9ac\ub354\uc2ed, \uadf8\ub9ac\uace0 \uc870\uc9c1\uad6c\uc131\uacfc \uc2a4\ud15d, \ub3c4\uc6b0\ubbf8\ub97c \uc704\ud558\uc5ec.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc8fc\ub2d8\uaed8\uc11c \ud5c8\ub77d\ud558\uc2e0 \uc77c\uafbc\ub4e4\uc744 \uc138\uc6cc\uc8fc\uc2dc\uace0 \uc628\uc804\ud55c \ub9c8\uc74c\uacfc \uacf5\uad50\ud55c \uc190, \uc8fc\ub2d8\uc758 \uc9c0\ud61c\uc640 \uc5f4\uc815, \uc131\ub839\ub2d8\uc758 \ub2a5\ub825\uc73c\ub85c \ucc44\uc6b0\uc18c\uc11c. <br \/>\n\ud2b9\ubcc4\ud788 \uc561\ud305\uacfc \ub9ac\ub354\uc2ed\uc5d0 \uc131\ub839\ub2d8 \uae30\ub984\ubd80\uc5b4 \uc8fc\uc2dc\uc5b4 \ud589\uc0ac\uac00 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uc9c0\uce58\uc9c0 \uc54a\uac8c \ud558\uc635\uc2dc\uace0 \ub9e1\uc740 \uc77c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ud615\ud1b5\ud568\uacfc \uac00\uc815\uc5d0 \uc548\uc815\uc744 \uc8fc\uc635\uc18c\uc11c. <br \/>\n\uc5f0\ud569\uc758 \ucd95\ubcf5\uacfc \ucd95\uc81c\uc758 \uc7a5\uc73c\ub85c \uc774\ub044\ub294 \uc870\uc9c1\uc774 \uad6c\uc131 \ub418\uac8c \ud558\uc635\uc18c\uc11c.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\uc548\uc804\uacfc \ud589\uc0ac\uc131\uacf5 \uae30\ub3c4<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\uc900\ube44\ud558\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc744 \ud3c9\ud0c4\ud558\uac8c \ud615\ud1b5\ud558\uac8c \ud558\uc2dc\uace0 \ud2b9\ubcc4\ud788 \uc548\uc804\uc0ac\uace0\uac00 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub3c4\ub85d \uc9c0\ucf1c\uc8fc\uc2dc\uace0 \ud589\uc0ac\uac00 \uc131\uacf5\uc801\uc73c\ub85c \uc9c4\ud589\ub418\uc5b4 \uc624\uc9c1 \uc8fc\ub2d8\uaed8\ub9cc \ucc2c\uc591\uacfc \uc601\uad11\uc744 \ub3cc\ub9ac\uae38 \uc6d0\ud569\ub2c8\ub2e4.<br \/>\n\uc774 \ud589\uc0ac\ub97c \uc2dc\uc791\uc73c\ub85c \uc804\uad6d \ub300\ub3c4\uc2dc\ub9c8\ub2e4 \ubd88\uc77c\ub4ef \uc77c\uc5b4\ub098\uac8c \ud558\uc635\uc18c\uc11c.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>4\uc6d420\uc77c \uace0\ub09c\uc8fc\uac04 \ub9c8\uc9c0\ub9c9\ub0a0 \uc6b0\ub9ac\ub294 \uc5ec\ub9ac\uace0\uc131\uc744 \uac77\ub294 \uadf8 \ub9c8\uc74c\uc73c\ub85c \uac78\uc73c\uba70 \uc608\uc218\ub2d8\uc758 \uace8\uace0\ub2e4 \uc5b8\ub355\uc744 \uac77\ub294 \uadf8 \ub9c8\uc74c\uc73c\ub85c \uac78\uc744 \ub54c<br \/>\n\uac77\uae30\uc6b4\ub3d9\uc5d0 \ucc38\uac00\ud55c \uac1c\uc778\uacfc \uad50\ud68c\uc640 \ub2e8\uccb4 \ubaa8\ub450\uac00 \uc5ec\ub9ac\uace0\uc131\uc774 \ubb34\ub108\uc9c0\ub294 \uac83\uc744 \ubcf4\uac8c \ud558\uc18c\uc11c. \uadf8\ub9ac\uace0 \uc608\uc218\ub2d8\uc758 \ubd80\ud65c\uc758 \uae30\uc068\uc744 \uac19\uc774 \ub204\ub9ac\uac8c \ud558\uc18c\uc11c<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb3c\uc774 \ubc14\ub2e4 \ub36e\uc74c\uac19\uc774 \uc5ec\ud638\uc640\uc758 \uc601\uad11\uc744 \uc778\uc815\ud558\ub294 \uac83\uc774 2019 my5K \uac77\uae30\uc6b4\ub3d9\uc744 \ud1b5\ud558\uc5ec \ub098\ud0c0\ub0b4\uc2e4 \uc8fc\ub2d8\uc744 \ucc2c\uc591\ud558\uba70 \ub9cc\uc655\uc758 \uc655 \uad6c\uc8fc \uc608\uc218 \uadf8\ub9ac\uc2a4\ub3c4 \uc774\ub984\uc73c\ub85c \uae30\ub3c4\ub4dc\ub9bd\ub2c8\ub2e4. \uc544\uba58.<\/p>\n]]>\t\t","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t<![CDATA[]]>\t\t<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"-\uc77c\uc2dc : 2019\ub144 4\uc6d4 20\uc77c(\ud1a0) \uc624\uc8048\uc2dc~\uc624\ud6c42\uc2dc -\uc7a5\uc18c: \uc11c\uc6b8 \uc2dc\uccad\uad11\uc7a5\/ \uc6a9\uc0b0\uc804\uc7c1\uae30\ub150(\ud3c9\ud654\uc758\uad11\uc7a5) \ub3c4\ub85c\uc810\uc720 \uc2b9\uc778\uacfc 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