{"id":1863,"date":"2019-01-15T15:10:21","date_gmt":"2019-01-15T04:10:21","guid":{"rendered":"http:\/\/www.ncmn5k.org\/?p=1863"},"modified":"2019-01-15T15:10:21","modified_gmt":"2019-01-15T04:10:21","slug":"%ed%98%b8%ec%a3%bc-%ec%8b%9c%eb%93%9c%eb%8b%88-5k%ea%b5%ac%ec%a0%9c%ec%82%ac%ec%97%ad-2","status":"publish","type":"post","link":"https:\/\/ncmn5k-syd.com\/?p=1863","title":{"rendered":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed"},"content":{"rendered":"<p><!--[CDATA[\n<\/p--><\/p>\n\n\n<p class=\"wp-block-paragraph\">\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5&nbsp;<br \/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (19:00~19:50)<br \/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8<br \/>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (20:00~20:40)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc38\uc5ec\uc778\uc6d0:<br \/>5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8<br \/>\u25cf\uc8fc\ubc29 4\uba85<br \/>\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85<br \/>\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85<br \/>\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25cf\uc900\ube44\ub41c \uc74c\uc2dd<br \/>\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4.&nbsp;<br \/>\uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \uc190 \ud754\ub4e4\uc5b4 \uc8fc\uc2dc\uba70 \ubc18\uac11\uac8c \ub9de\uc774\ud574 \uc8fc\uc2ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc591\uc9c0\uc6b0 \uac04\uc0ac\ub2d8\uc758 \uae30\ub3c4\ub85c \uc0ac\uc5ed\uc774 \uc2dc\uc791 \ub418\uc5c8\uace0 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4\uc5d0 \ub178\uc219\uc778\ub4e4\uacfc\ub294 \ub048\ub048\ud55c \uce5c\uad6c\uac00 \ub418\uc5c8\uace0 \ub178\uc219\uc778\ub4e4\uc758 \ud45c\uc815\uc5d0 \ub9c8\uc74c\uc774 \ub9ce\uc774 \uc5f4\ub824 \uc788\ub294 \uac83\uc744 \ubcf4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<br \/>\ube48\ubd80\uc758 \uadc0\ucc9c\uc774 \uc5c6\uc774 \uc120\uc744 \uae0b\uc9c0 \uc54a\uace0 \ud559\ub300\ubc1b\uace0 \uac00\ub09c\ud558\uace0 \uad81\ud54d\ud55c\uc790\ub97c \uadf8\ub0e5 \ub3cc\ub824 \ubcf4\ub0b4\uc9c0\uc2dc\uc9c0 \uc54a\uace0 \uc608\uc218\ub2d8\uc740 \ud56d\uc0c1 \uadf8\ub4e4\uacfc \ud568\uaed8 \ud558\uc2dc\ub294 \ubaa8\uc2b5\uc774 \uc5f0\uc0c1 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub178\uc219\uc778\ub4e4\ub07c\ub9ac \uc57d\uac04\uc758 \ubd88\ubbf8 \uc2a4\ub7ec\uc6b4 \uc77c\uc774 \uc788\uc5c8\ub294\ub370 \uc800\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ub9ce\uc774 \ub180\ub77c\uace0 \ubd88\uc548\ud574 \ud558\ub294 \ubaa8\uc2b5\uc774 \ud55c \ub178\uc219\uc778\ub208\uc5d0 \ubcf4\uc5ec\uc84c\ub294\uc9c0 \uc81c\uac8c \ub2e4\uac00\uc640 \uc131\uacbd\uc774 \uc5c6\uc73c\uba74 \ud734\ub300\ud3f0\uc744 \ucf1c \uc5e16:10-11 \ub9d0\uc500\uc744 \ubcf4\ub77c\uace0 \ud558\uc168\uc2b5\ub2c8\ub2e4.&nbsp;<br \/>\u201c\ub05d\uc73c\ub85c \ub108\ud76c\uac00 \uc8fc \uc548\uc5d0\uc11c\uc640 \uadf8 \ud798\uc758 \ub2a5\ub825\uc73c\ub85c \uac15\uac74\ud558\uc5ec\uc9c0\uace0<br \/>\ub9c8\uadc0\uc758 \uac04\uacc4\ub97c \ub2a5\ud788 \ub300\uc801\ud558\uae30 \uc704\ud558\uc5ec \ud558\ub098\ub2d8\uc758 \uc804\uc2e0 \uac11\uc8fc\ub97c \uc785\uc73c\ub77c\u201d<br \/>\ub208\ubb3c\uc774 \uc648\ucf71 \uc3df\uc544\uc9c0\ub824\ud558\ub294\uac78 \ud55c\ucc38\uc744 \ucc38\ub290\ub77c \ud63c\ub0ac\uc2b5\ub2c8\ub2e4.&nbsp;<br \/>\uc624\ud788\ub824 \uc6b0\ub9ac\uac00 \uadf8\ub4e4\uc5d0\uac8c \ube5b\uc774 \ub418\uc5b4\uc8fc\uc5b4\uc57c \ud558\ub294\ub370 \ud798\uc744 \ubd88\uc5b4 \ub123\uc5b4 \uc8fc\uc2dc\ub2c8 \uc8fc\ub2d8 \uc548\uc5d0\uc11c \ucc38 \uac10\uc0ac \ud569\ub2c8\ub2e4~<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b8\ub8e8\ubb3c\ub8e8\uc5d0\uc11c\ub294 \uc800\ud76c\ud300\uc5d0 \uc0ac\uc5ed\uc774 \ub05d\ub098\uace0 \ub9c8\ubb34\ub9ac \uae30\ub3c4\ud558\uace0 \uc9d1\uc5d0 \uac00\ub824\ub294\ub370 \ud55c \ub178\uc219\uc778\uc774 \u201c\ucc38 \uace0\ub9d9\ub2e4! \ub2e4\uc74c\uc5d0 \ub610 \ubcfc \uc218 \uc788\ub294\uac70\ub2c8?\u201d \ub77c\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ubcf4\uc5ec \uc8fc\uc168\uace0 \ub2e4\uc74c\uc8fc \uac19\uc740 \ub0a0 \uac19\uc740\uc2dc\uac04\uc5d0 \ub2e4\uc2dc \ub9cc\ub0a0\uac83\uc744 \uc57d\uc18d\ud558\uace0 \ubaa8\ub4e0 \uc0ac\uc5ed\uc744 \ub9c8\ucce4\uc2b5\ub2c8\ub2e4.&nbsp;<br \/>\uc624\ub298\uc740 \uc624\ud788\ub824 \uadf8\ub4e4\uc774 \uc8fc\uc758 \uc774\ub984\uc744 \ucc2c\uc1a1\ud558\ub294 \ub0a0\ub85c \uc800\ud76c \uac04\uc0b0\ub2d8\ub4e4 \uaed8\uc11c \uadf8\ub4e4\uc5d0\uac8c \uc704\ub85c\ub97c \ubc1b\uace0 \ub3cc\uc544\uc628 \ub0a0\uc778\uac70 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud568\uaed8 \ub3d9\ucc38 \ud558\uc2e0 \uac04\uc0ac\ub2d8\ub4e4, \ud788\uc5b4\ub85c\ub4e4 \uc608\uc218\ub2d8\uc758 \ub9c8\uc74c\uc73c\ub85c \uc12c\uaca8 \uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/03\/190115-1107-01.jpg\" alt=\"\" data-id=\"1864\" data-link=\"http:\/\/www.ncmn5k.org\/?attachment_id=1864\" class=\"wp-image-1864\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/03\/190115-1107-02.jpg\" alt=\"\" data-id=\"1865\" data-link=\"http:\/\/www.ncmn5k.org\/?attachment_id=1865\" class=\"wp-image-1865\"\/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>]]&gt;<\/p>","protected":false},"excerpt":{"rendered":"<p>\t\t\t\t<![CDATA[]]>\t\t<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1863","post","type-post","status-publish","format-standard","hentry","category-5k-"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"dnegation@msn.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ncmn5k-syd.com\/?p=1863\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta property=\"og:description\" content=\"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ncmn5k-syd.com\/?p=1863\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-01-15T04:10:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-01-15T04:10:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#blogposting\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"headline\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed\",\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.ncmn5k.org\\\/sydney\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/190115-1107-01.jpg\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863\\\/#articleImage\"},\"datePublished\":\"2019-01-15T15:10:21+11:00\",\"dateModified\":\"2019-01-15T15:10:21+11:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#webpage\"},\"articleSection\":\"5K \\uc6b4\\ub3d9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"position\":2,\"name\":\"5K \\uc6b4\\ub3d9\",\"item\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#listItem\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#listItem\",\"position\":3,\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?cat=2#listItem\",\"name\":\"5K \\uc6b4\\ub3d9\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\",\"name\":\"ncmn5k-syd.com\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/cropped-toplogo.png\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863\\\/#organizationLogo\",\"width\":160,\"height\":72},\"image\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1\",\"name\":\"dnegation@msn.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"dnegation@msn.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#webpage\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863\",\"name\":\"[\\ud638\\uc8fc \\u2013 \\uc2dc\\ub4dc\\ub2c8] 5K\\uad6c\\uc81c\\uc0ac\\uc5ed - NCMN 5K\\uc6b4\\ub3d9 \\ud638\\uc8fc \\uc2dc\\ub4dc\\ub2c8\\uc9c0\\ubd80\",\"description\":\"\\u2665\\uc2dc\\ub4dc\\ub2c8 \\uad6c\\uc81c\\uc0ac\\uc5ed \\ubcf4\\uace0\\u2665 \\u25cf\\ub0a0\\uc9dc 1\\uc6d4 14\\uc77c \\uc6d4\\uc694\\uc77c \\u25cf\\uc7a5\\uc18c: \\uc2dc\\ub4dc\\ub2c8 \\ub9c8\\ud2f4 \\ud50c\\ub808\\uc774\\uc2a4 \\uad11\\uc7a5 (19:00~19:50) \\uc2dc\\ub4dc\\ub2c8 \\uc6b8\\ub8e8\\ubb3c\\ub8e8 (20:00~20:40) \\ucc38\\uc5ec\\uc778\\uc6d0:5K \\uad6c\\uc81c\\uc0ac\\uc5ed \\ud300\\uacfc \\ub9cc\\ub098 \\uad50\\ud68c \\uac04\\uc0ac\\ub2d8\\u25cf\\uc8fc\\ubc29 4\\uba85\\u25cf\\ud604\\uc7a5 \\uac04\\uc0ac 18\\uba85\\u25cf\\ud604\\uc7a5 \\ud788\\uc5b4\\ub85c 3\\uba85\\u25cf\\ub300\\uc0c1: \\ub9c8\\ud2f4\\ud50c\\ub808\\uc774\\uc2a4, \\uc6b8\\ub8e8\\ubb3c\\ub8e8 \\ub178\\uc219\\uc778 \\u25cf\\uc900\\ube44\\ub41c \\uc74c\\uc2dd\\ube75, \\ubd88\\uace0\\uae30, \\ub808\\ubc0d\\ud134, \\uc624\\ub80c\\uc9c0, \\ucee4\\ud53c, \\uc74c\\ub8cc, \\ube44\\uc2a4\\ucf13 \\uc774\\uc820 \\ub9c8\\ud2f4\\ud50c\\ub808\\uc774\\uc2a4 \\ub9ce\\uc740 \\ub178\\uc219\\uc778\\ub4e4\\uc774 \\uc800\\ud76c\\uac00 \\ub3c4\\ucc29\\ud558\\uae30 \\uc804\\uc5d0 \\uc800\\ud76c \\uc0ac\\uc5ed\\ud300 \\uc790\\ub9ac\\uc5d0 \\uba3c\\uc800 \\uc624\\uc154\\uc11c \\uae30\\ub2e4\\ub9ac\\uace0 \\uacc4\\uc2ed\\ub2c8\\ub2e4. \\uba40\\ub9ac\\uc11c \\uc800\\ud76c\\ud300\\uc774 \\uc624\\ub294 \\ubaa8\\uc2b5\\uc744\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?p=1863#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/?author=1#author\"},\"datePublished\":\"2019-01-15T15:10:21+11:00\",\"dateModified\":\"2019-01-15T15:10:21+11:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#website\",\"url\":\"https:\\\/\\\/ncmn5k-syd.com\\\/\",\"name\":\"ncmn5k-syd.com\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/ncmn5k-syd.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744","canonical_url":"https:\/\/ncmn5k-syd.com\/?p=1863","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/ncmn5k-syd.com\/?p=1863#blogposting","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","headline":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed","author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/www.ncmn5k.org\/sydney\/wp-content\/uploads\/2019\/03\/190115-1107-01.jpg","@id":"https:\/\/ncmn5k-syd.com\/?p=1863\/#articleImage"},"datePublished":"2019-01-15T15:10:21+11:00","dateModified":"2019-01-15T15:10:21+11:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/ncmn5k-syd.com\/?p=1863#webpage"},"isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/?p=1863#webpage"},"articleSection":"5K \uc6b4\ub3d9"},{"@type":"BreadcrumbList","@id":"https:\/\/ncmn5k-syd.com\/?p=1863#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","position":1,"name":"Home","item":"https:\/\/ncmn5k-syd.com","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","position":2,"name":"5K \uc6b4\ub3d9","item":"https:\/\/ncmn5k-syd.com\/?cat=2","nextItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=1863#listItem","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed"},"previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?p=1863#listItem","position":3,"name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed","previousItem":{"@type":"ListItem","@id":"https:\/\/ncmn5k-syd.com\/?cat=2#listItem","name":"5K \uc6b4\ub3d9"}}]},{"@type":"Organization","@id":"https:\/\/ncmn5k-syd.com\/#organization","name":"ncmn5k-syd.com","url":"https:\/\/ncmn5k-syd.com\/","logo":{"@type":"ImageObject","url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","@id":"https:\/\/ncmn5k-syd.com\/?p=1863\/#organizationLogo","width":160,"height":72},"image":{"@id":"https:\/\/ncmn5k-syd.com\/?p=1863\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/ncmn5k-syd.com\/?author=1#author","url":"https:\/\/ncmn5k-syd.com\/?author=1","name":"dnegation@msn.com","image":{"@type":"ImageObject","@id":"https:\/\/ncmn5k-syd.com\/?p=1863#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/574dec8588618ecf74276aab5228ccb88269f25662bf90817f5b30caa6508898?s=96&d=mm&r=g","width":96,"height":96,"caption":"dnegation@msn.com"}},{"@type":"WebPage","@id":"https:\/\/ncmn5k-syd.com\/?p=1863#webpage","url":"https:\/\/ncmn5k-syd.com\/?p=1863","name":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/ncmn5k-syd.com\/#website"},"breadcrumb":{"@id":"https:\/\/ncmn5k-syd.com\/?p=1863#breadcrumblist"},"author":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"creator":{"@id":"https:\/\/ncmn5k-syd.com\/?author=1#author"},"datePublished":"2019-01-15T15:10:21+11:00","dateModified":"2019-01-15T15:10:21+11:00"},{"@type":"WebSite","@id":"https:\/\/ncmn5k-syd.com\/#website","url":"https:\/\/ncmn5k-syd.com\/","name":"ncmn5k-syd.com","inLanguage":"en-US","publisher":{"@id":"https:\/\/ncmn5k-syd.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80 -","og:type":"article","og:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","og:description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744","og:url":"https:\/\/ncmn5k-syd.com\/?p=1863","og:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","og:image:secure_url":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png","article:published_time":"2019-01-15T04:10:21+00:00","article:modified_time":"2019-01-15T04:10:21+00:00","twitter:card":"summary_large_image","twitter:title":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed - NCMN 5K\uc6b4\ub3d9 \ud638\uc8fc \uc2dc\ub4dc\ub2c8\uc9c0\ubd80","twitter:description":"\u2665\uc2dc\ub4dc\ub2c8 \uad6c\uc81c\uc0ac\uc5ed \ubcf4\uace0\u2665 \u25cf\ub0a0\uc9dc 1\uc6d4 14\uc77c \uc6d4\uc694\uc77c \u25cf\uc7a5\uc18c: \uc2dc\ub4dc\ub2c8 \ub9c8\ud2f4 \ud50c\ub808\uc774\uc2a4 \uad11\uc7a5 (19:00~19:50) \uc2dc\ub4dc\ub2c8 \uc6b8\ub8e8\ubb3c\ub8e8 (20:00~20:40) \ucc38\uc5ec\uc778\uc6d0:5K \uad6c\uc81c\uc0ac\uc5ed \ud300\uacfc \ub9cc\ub098 \uad50\ud68c \uac04\uc0ac\ub2d8\u25cf\uc8fc\ubc29 4\uba85\u25cf\ud604\uc7a5 \uac04\uc0ac 18\uba85\u25cf\ud604\uc7a5 \ud788\uc5b4\ub85c 3\uba85\u25cf\ub300\uc0c1: \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4, \uc6b8\ub8e8\ubb3c\ub8e8 \ub178\uc219\uc778 \u25cf\uc900\ube44\ub41c \uc74c\uc2dd\ube75, \ubd88\uace0\uae30, \ub808\ubc0d\ud134, \uc624\ub80c\uc9c0, \ucee4\ud53c, \uc74c\ub8cc, \ube44\uc2a4\ucf13 \uc774\uc820 \ub9c8\ud2f4\ud50c\ub808\uc774\uc2a4 \ub9ce\uc740 \ub178\uc219\uc778\ub4e4\uc774 \uc800\ud76c\uac00 \ub3c4\ucc29\ud558\uae30 \uc804\uc5d0 \uc800\ud76c \uc0ac\uc5ed\ud300 \uc790\ub9ac\uc5d0 \uba3c\uc800 \uc624\uc154\uc11c \uae30\ub2e4\ub9ac\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uba40\ub9ac\uc11c \uc800\ud76c\ud300\uc774 \uc624\ub294 \ubaa8\uc2b5\uc744","twitter:image":"https:\/\/ncmn5k-syd.com\/wp-content\/uploads\/2018\/04\/cropped-toplogo.png"},"aioseo_meta_data":{"post_id":"1863","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-03-17 13:30:44","updated":"2025-06-06 20:05:20","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/ncmn5k-syd.com\/?cat=2\" title=\"5K \uc6b4\ub3d9\">5K \uc6b4\ub3d9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/ncmn5k-syd.com"},{"label":"5K \uc6b4\ub3d9","link":"https:\/\/ncmn5k-syd.com\/?cat=2"},{"label":"[\ud638\uc8fc \u2013 \uc2dc\ub4dc\ub2c8] 5K\uad6c\uc81c\uc0ac\uc5ed","link":"https:\/\/ncmn5k-syd.com\/?p=1863"}],"_links":{"self":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1863"}],"version-history":[{"count":0,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=\/wp\/v2\/posts\/1863\/revisions"}],"wp:attachment":[{"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncmn5k-syd.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}